Post by account_disabled on Feb 28, 2024 6:08:48 GMT
Steering wheel If your car has an adjustable steering wheel, the ideal is to position it so that you can see all the vehicle's instruments, without having to move your head to do so. Don't forget that the steering wheel should never touch your thighs when you are sitting. Seat belt All vehicles manufactured from 2014 onwards have included height adjustment for the seat belt . However, many ignore its presence and drive with the belt hurting their neck (in the case of shorter people) or forearms (for taller people). The right thing is that the belt fits snugly against the body, but never tight. The upper strap must be positioned in the middle of the shoulder and not on the neck, preventing the driver from hanging himself in a crash. The lower band should be very firm to the abdomen and never loose. Mirrors They must allow a good view of the environment behind the car without having to tilt or turn the torso and head.
Basically, the movement should only be with the eyes. Remember that it is also necessary to adjust the mirrors to ensure the greatest possible view of the surrounding traffic. To do this, make sure that only a small part of the bottom of the car is shown in the side mirrors. This will greatly reduce blind spots and prevent accidents . Tips to relieve body pain Many drivers complain of body pain when driving long Lithuania Phone Number distances, especially in the lower back. If you follow the tips above, you won't need to worry about this. But if the pain appears, check out some tips to improve comfort in the car and alleviate the discomfort: drive with your spine fully supported on the backrest; avoid driving the vehicle with objects in the back pocket of your clothes. This can cause misalignment of the spine and impede circulation; keep your elbows as close to your torso as possible to avoid pain in your shoulders, neck and upper back; Sitting in a car for a long time can make your limbs stiff. So don't forget to stop to stretch.
It is worth moving your neck, arms and making simple movements with your hands, helping circulation; when there is a break in traffic, try to stretch your arms, legs and neck; Since pain often arises due to excessive vibration, keep the shock absorbers and tires properly maintained; use an orthopedic pillow — consult a doctor to find out which one is right for you. Driving posture is a safety issue In addition to avoiding injuries and ensuring a more comfortable day-to-day life in the vehicle, maintaining correct body posture is an important way to contribute to your safety behind the wheel . It is worth remembering that most of these tips also apply to the other occupants of the car. If you are uncomfortable behind the wheel, actions such as shifting gears or having a good view of car components, such as the rear view mirrors, may be compromised. Thus, your attention, which should be focused on traffic, will be focused on the lack of comfort. Notice anything you need to improve in your driving posture? Start changing today.
Basically, the movement should only be with the eyes. Remember that it is also necessary to adjust the mirrors to ensure the greatest possible view of the surrounding traffic. To do this, make sure that only a small part of the bottom of the car is shown in the side mirrors. This will greatly reduce blind spots and prevent accidents . Tips to relieve body pain Many drivers complain of body pain when driving long Lithuania Phone Number distances, especially in the lower back. If you follow the tips above, you won't need to worry about this. But if the pain appears, check out some tips to improve comfort in the car and alleviate the discomfort: drive with your spine fully supported on the backrest; avoid driving the vehicle with objects in the back pocket of your clothes. This can cause misalignment of the spine and impede circulation; keep your elbows as close to your torso as possible to avoid pain in your shoulders, neck and upper back; Sitting in a car for a long time can make your limbs stiff. So don't forget to stop to stretch.
It is worth moving your neck, arms and making simple movements with your hands, helping circulation; when there is a break in traffic, try to stretch your arms, legs and neck; Since pain often arises due to excessive vibration, keep the shock absorbers and tires properly maintained; use an orthopedic pillow — consult a doctor to find out which one is right for you. Driving posture is a safety issue In addition to avoiding injuries and ensuring a more comfortable day-to-day life in the vehicle, maintaining correct body posture is an important way to contribute to your safety behind the wheel . It is worth remembering that most of these tips also apply to the other occupants of the car. If you are uncomfortable behind the wheel, actions such as shifting gears or having a good view of car components, such as the rear view mirrors, may be compromised. Thus, your attention, which should be focused on traffic, will be focused on the lack of comfort. Notice anything you need to improve in your driving posture? Start changing today.